Weigh In record (no journal entry) for 11 February 2023
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212.1 lb
Lost so far: 16.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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4262 kcal
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Fat: 169.97g | Prot: 138.00g | Carb: 502.29g.
Lunch: Kekse, Gemischter Salat mit Dressing, Rapsöl, Riesa Makkaroni, Dönerfleisch, De Beukelaer Prinzenrolle (24g). Dinner: Möhren, Äpfel. Snacks/Other: Beck's Bier (500ml), Leibniz Vollkorn Kekse, Lorenz Salzstangen, Aldi Schokobrötchen. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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