Weigh In record (no journal entry) for 11 February 2023
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2814 kcal
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Fat: 82.54g | Prot: 240.55g | Carb: 279.01g.
Breakfast: Brüggen Copos de Avena, Banana, Central Lechera Asturiana Leche Semidesnatada, Almendras, Huevo, Amix Batido Proteina. Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aceite de Oliva Extra Virgen, Patata, Carrefour Bio Corn Flakes, Bonarea Pechuga de Pollo Entera. Snacks/Other: Almendras, Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada, Tomates, Naranjas, Mandarinas, Amix Batido Proteina. more...
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gaining 6.2 lb a week
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