Weigh In record (no journal entry) for 10 February 2023
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149.3 lb
Lost so far: 10.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1956 kcal
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Fat: 83.31g | Prot: 98.61g | Carb: 197.31g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Lidl Tortelloni Ricotta & Spinat, Rama Cremefine 7%, Globus Rohesser, Sellerie, Spitzpaprika, Karotten, Lidl Rinderhackfleisch. Dinner: Kaffee mit Milch, Dulano Kochschinken Gegart, Gebraten, Milbona Gouda Jung, Lidl Ciabatta. more...
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steady weight
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