Weigh In record (no journal entry) for 10 February 2023
|
162.3 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
1396 kcal
|
Fat: 47.31g | Prot: 100.65g | Carb: 142.90g.
Lunch: Milbona Milchreis Kirsche. Dinner: Goldähren Burger Buns, Landjunker Hänchenhackfleisch, Harvest Basket Wellenschnitt Frites, Milbona Käseaufschnitt Light (36g). Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Coca-Cola Coca-Cola Zero (Flasche), Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2527 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|