Weigh In record (no journal entry) for 10 February 2023
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171.3 lb
Lost so far: 44.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1630 kcal
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Fat: 48.46g | Prot: 65.00g | Carb: 226.69g.
Breakfast: Karls Erdbeertraum Marmelade, Glück Aprikosenmarmelade, Grafschafter Zuckerrübensirup, Lätta Extra Fit mit Buttermilch , Valensina Multivitaminsaft, Kaffee, REWE Bio Weizen Landbrötchen. Lunch: Eberswalder Räucherling, Mettwurst, Aoste Salami Noisette , Philadelphia Kräuter, Aldi Krustenbrot. Dinner: Nietfeld Schinken-Eisbein, Deit Grapefruit Zuckerfrei, Exquisa Quark Genuss Vanilla 0,2%, Himbeeren. Snacks/Other: Cappuccino, Lindt Lindor Kugeln. more...
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losing 3.3 lb a week
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a-h.hanisch's weight history
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