Weigh In record (no journal entry) for 10 February 2023
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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3017 kcal
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Fat: 81.87g | Prot: 243.39g | Carb: 319.96g.
Breakfast: Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Hacendado Mantequilla sin Sal, Patata, Hacendado Solomillo de Cerdo. Dinner: Bonarea Pechuga de Pollo Entera, Makis de Atún, Rollos de California, Nigiri Salmón. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Queso Fresco Batido Desnatado 0%, Almendras, Huevo, Patata, Brüggen Copos de Avena, Amix Batido Proteina. more...
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steady weight
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