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Vopli
Journal
23 Dec 14
Vopli's Journal, 23 December 2014
Vopli's Profile
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Weigh In record (no journal entry) for 23 December 2014
185.2 lb
Lost so far:
13.2 lb
.
Still to go:
72.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 December 2014:
1134 kcal
Fat: 58.63g | Prot: 70.24g | Carb: 73.13g.
Breakfast:
Smoked Salmon, Protein Cereal, Alpro Soya Mandelmilch ungesüsst.
Snacks/Other:
Trader Joe's Comte Cheese, Old El Paso Flour Tortillas (For Burritos), Old El Paso Flour Tortillas (For Burritos), Old El Paso Flour Tortillas (For Burritos).
more...
2399 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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