Weigh In record (no journal entry) for 08 February 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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841 kcal
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Fat: 26.50g | Prot: 30.50g | Carb: 124.00g.
Breakfast: Nong Shim Bowl Noodle Soup Spicy Shrimp. Lunch: Calypso Southern Peach Lemonade, Aidells Teriyaki & Pineapple Meatballs. more...
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losing 8.4 lb a week
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