Weigh In record (no journal entry) for 08 February 2023
|
139.3 lb
Lost so far: 25.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1998 kcal
|
Fat: 102.02g | Prot: 115.94g | Carb: 142.48g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat, Milchkaffee. Lunch: Babybel Mini Babybel, Selam Minik Sucuk, Arktis Mozzarella-Sticks, Özyörem Salami, Mischkornbrot. Dinner: Heinz Barbecue Sauce, Fleisch, DM Bio Rote Linsennudeln, Olivenöl. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|