Weigh In record (no journal entry) for 08 February 2023
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139.3 lb
Lost so far: 25.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1998 kcal
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Fat: 102.02g | Prot: 115.94g | Carb: 142.48g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat, Milchkaffee. Lunch: Babybel Mini Babybel, Selam Minik Sucuk, Arktis Mozzarella-Sticks, Özyörem Salami, Mischkornbrot. Dinner: Heinz Barbecue Sauce, Fleisch, DM Bio Rote Linsennudeln, Olivenöl. more...
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losing 2.3 lb a week
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