Weigh In record (no journal entry) for 08 February 2023
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1134 kcal
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Fat: 37.26g | Prot: 54.19g | Carb: 152.32g.
Breakfast: Leidingwater, Pickwick Original English Thee. Lunch: Lidl Geitenkaas, Volkoren Brood, Thee, Gebakken Ei. Dinner: Witte Tarwebloem, Uien, AH Volkoren Rode Rijst, Knoflook, Olijfolie, Rode Paprika, Groene Erwten (Ingevroren), Veggie Chef Kip Stukjes, Kerriepoeder, Kania Groentebouillon. Snacks/Other: Chocolaatjes, Koffie met Melk, Thee. more...
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losing 2.3 lb a week
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