Weigh In record (no journal entry) for 08 February 2023
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166.2 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1228 kcal
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Fat: 35.51g | Prot: 31.25g | Carb: 203.50g.
Breakfast: Банан, Чай, Хлебодар Плетёнка с Кунжутом, Великолукский Мясокомбинат Сосиски Молочные Гост. Lunch: Зефир, Тобус Батон Подмосковный, Orion Choco Pie Mango, Чай с Лимоном, Цех 85 Кофе с Молоком, Борщ с Фасолью. Dinner: Чай с Лимоном, Банан. more...
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losing 3.1 lb a week
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