Weigh In record (no journal entry) for 07 February 2023
|
139.7 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2023:
|
1913 kcal
|
Fat: 101.90g | Prot: 115.46g | Carb: 122.08g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, REWE Mandeln Gehackt, Milchkaffee. Lunch: Özyörem Salami, Arktis Mozzarella-Sticks, Selam Minik Sucuk, Babybel Mini Babybel, Mischkornbrot. Dinner: Heinz Barbecue Sauce, Fleisch, DM Bio Rote Linsennudeln, Olivenöl. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|