Weigh In record (no journal entry) for 07 February 2023
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139.7 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1913 kcal
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Fat: 101.90g | Prot: 115.46g | Carb: 122.08g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, REWE Mandeln Gehackt, Milchkaffee. Lunch: Özyörem Salami, Arktis Mozzarella-Sticks, Selam Minik Sucuk, Babybel Mini Babybel, Mischkornbrot. Dinner: Heinz Barbecue Sauce, Fleisch, DM Bio Rote Linsennudeln, Olivenöl. more...
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losing 3.9 lb a week
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