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okxa4444
Journal
07 Feb 23
okxa4444's Journal, 07 February 2023
okxa4444's Profile
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Weigh In record (no journal entry) for 07 February 2023
122.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2023:
2300 kcal
Fat: 91.92g | Prot: 122.51g | Carb: 243.74g.
Breakfast:
DopDrops Арахисовая Паста Хрустящая, Картофель, Яйцо.
Lunch:
Томер Шоколад Горький 68% без Добавления Сахара.
Dinner:
Чеснок, Приготовленная Тыква, Global Village Смесь Белых и Красных Зёрен Киноа.
Snacks/Other:
Effort Протеиновый Батончик в Глазури Ваниль Печенье, Финики, Геркулес Геркулес Монастырский, RLine Light Whey.
more...
1967 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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