Weigh In record (no journal entry) for 07 February 2023
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1414 kcal
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Fat: 52.73g | Prot: 56.01g | Carb: 193.11g.
Breakfast: Край Каравай Хлеб Тостовый. Lunch: Мёд, Веселый Молочник Сметана 15%, Творог 5%. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Каша Пшенная на Молоке, Русский Гематоген Гематоген Классический , Сосиски Молочные. more...
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losing 1.5 lb a week
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