Weigh In record (no journal entry) for 21 December 2014
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186.7 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2014:
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3315 kcal
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Fat: 115.15g | Prot: 162.77g | Carb: 403.59g.
Breakfast: Pfannengemüse Gourmet, Leinsamen, Schneekoppe Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Weihnachtsplätzchen, Kuchenmeister Stollen Edel-Marzipan. Dinner: vossko hähnchen, raps, elbtal gourmet, Frosta Hähnchenpaella, zwiebeln, paprika, Ja! Roggenvollkornbrot. Snacks/Other: Kuchenmeister Stollen Edel-Marzipan, Orangen, Weihnachtsplätzchen, vossko hähnchen, raps, elbtal gourmet, Frosta Hähnchenpaella, zwiebeln, paprika. more...
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2431 kcal
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Activities & Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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