Weigh In record (no journal entry) for 06 February 2023
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104.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2974 kcal
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Fat: 141.03g | Prot: 92.44g | Carb: 328.62g.
Breakfast: Zucker, Alpro Skyr Style Vanille, Müsli, Birnen, Äpfel. Lunch: Gut & Günstig Toastkäse, Almette Kräuter, Milkana Schmelzkäse Sahne, Büsch Steinofenbrot. Dinner: Pfanni Semmel Knödel , Pfanni Kartoffel Knödel Halb & Halb, Almette Kräuter, Käse, Oatly Hafer Cuisine Bio, Pflanzenöl, Rote Zwiebeln, Vivera Veganer Speck, Tress Omas Schwäbische Spätzle. more...
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steady weight
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