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Woohoo!
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180.4 lb
Lost so far: 44.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1314 kcal
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Fat: 60.05g | Prot: 33.88g | Carb: 130.90g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee-Mate Hazelnut Coffee Creamer, Fried Egg. Lunch: Cracker Barrel Old Country Store House Salad, Cracker Barrel Old Country Store Balsamic Herb Vinaigrette. Dinner: Raspberries, Red Table Wine, BJ's Restaurant & Brewhouse Barbeque Bison Burger, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Runza Banana Smoothie. more...
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losing 2.1 lb a week
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