Weigh In record (no journal entry) for 05 February 2023
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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782 kcal
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Fat: 22.37g | Prot: 38.80g | Carb: 108.59g.
Breakfast: Atkins Chai Tea Latte, Lactaid 100% Lactose Free Lowfat Milk, Great Value Cornflakes. Elevenses: Whole Foods Market Opal Apple. Dinner: Hello Fresh Hoisin Honey Chicken. Snacks/Other: Healthy Choice Fudge Bars. more...
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losing 3.5 lb a week
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