Weigh In record (no journal entry) for 05 February 2023
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133.4 lb
Lost so far: 26.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1008 kcal
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Fat: 48.25g | Prot: 74.17g | Carb: 62.09g.
Lunch: Вязанка Сосиски Сливушки, Помидоры, Кофе с Молоком, Радость Вкуса Сыр Российский 45%, Kultlab Protein Pie Черника, Жареное Яйцо без Жира. Dinner: Вафли Творожные. more...
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gaining 0.5 lb a week
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