Weigh In record (no journal entry) for 04 February 2023
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120.6 lb
Lost so far: 24.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1136 kcal
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Fat: 27.15g | Prot: 82.61g | Carb: 134.31g.
Breakfast: Self Omninutrition Whey Shake, Yogurt Magro al Naturale, Uovo, Nestlé Latte Condensato. Lunch: Petto di Pollo, Carne, Peperoni Arrostiti, Riso. Dinner: Le Veneziane Pasta di Mais senza Glutine, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Salsa di Pomodoro. Snacks/Other: Banana, Coop Mix di Frutta Secca. more...
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losing 1.0 lb a week
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