tayalomba's Journal, 03 February 2023

120.4 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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959 kcal

Fat: 52.70g | Prot: 33.92g | Carb: 89.15g.   Breakfast: Мандарины, Oreo Печенье, Жареное Яйцо, Coffee Like Капучино (400мл), Брокколи Тушеные, Nestle Эскимо Kit Kat. more...

1617 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...