Weigh In record (no journal entry) for 04 February 2023
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1501 kcal
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Fat: 58.58g | Prot: 105.12g | Carb: 127.69g.
Breakfast: Мералад Крем-Шоколад Ореховый, DopDrops Арахисовая Паста без Сахара, Hulala Взбитые Сливки, Harry's Хлеб Пшенично-Ржаной, Белый Город Молоко 2,5%, Вареное Яйцо, Harry's Хлеб Пшенично-Ржаной, Nestle Хрутка Какао-Напиток. Lunch: Хурма. Dinner: Творожная Запеканка ПП, Вареное Яйцо, Fish House Тунец в Масле, Помидоры. Snacks/Other: Snaq Fabriq Qwikler Nuga, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 6.2 lb a week
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