Weigh In record (no journal entry) for 29 January 2023
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207.7 lb
Lost so far: 29.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1060 kcal
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Fat: 51.71g | Prot: 44.76g | Carb: 104.96g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Mühlhäuser Pflaumenmus, Weich Gekochtes Ei, Milfina Butter , Schäfer's Vollkornbrötchen. Lunch: Bratwurst, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Bratwurst, Bäckerei Lange Vollkornbrötchen, Aldi Banane , Honig, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Kamps Nussplunder, Küchenmeister Früchte Kuchen. more...
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losing 0.5 lb a week
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