Weigh In record (no journal entry) for 01 February 2023
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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915 kcal
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Fat: 45.01g | Prot: 35.90g | Carb: 94.44g.
Breakfast: Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg . Elevenses: Honeycrisp Apples. Dinner: Spanish Rice, Ground Beef (90% Lean / 10% Fat) , Hello Fresh Mexicali Black Bean Soup. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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losing 7.0 lb a week
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