Weigh In record (no journal entry) for 03 February 2023
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144.7 lb
Lost so far: 30.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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778 kcal
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Fat: 45.99g | Prot: 46.26g | Carb: 56.74g.
Breakfast: Equate Clear Soluble Fiber Powder, Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread. Lunch: Frigo Light Mozzarella Cheese Stick, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Keto Hot and Sour Soup, Dole Garden Salad. Dinner: Baked or Broiled Salmon, Butter , Cooked Asparagus (from Fresh). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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losing 0.7 lb a week
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