Weigh In record (no journal entry) for 03 February 2023
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1324 kcal
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Fat: 70.23g | Prot: 55.16g | Carb: 106.36g.
Breakfast: Ролл с Лососем Спеццех, Nescafe Dolce Gusto Кофе Мокко. Lunch: SPAR Шаурма с Курицей . Dinner: Запеченный Картофель, Бахетле Желудки Куриные Отварные. Snacks/Other: Грецкие Орехи. more...
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steady weight
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Svoi_cheloveg's weight history
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