Weigh In record (no journal entry) for 03 February 2023
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1932 kcal
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Fat: 70.58g | Prot: 65.17g | Carb: 252.99g.
Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: REWE Beste Wahl High Protein Quarkcreme Himbeere. Dinner: Baguette, Erasco Asiatische Kohlsuppe, Veltins Fassbrause Cola-Orange, Erasco Asiatische Kohlsuppe. Snacks/Other: Lindt Excellence Cacao Pur, Haribo Matador Mix, Haribo Matador Mix, Choceur Milch Riegel, funny-frisch Chipsfrisch Peperoni, Milch 1,5%, Milch 1,5%, Aldi Frischeiwaffeln. more...
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losing 3.1 lb a week
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