Weigh In record (no journal entry) for 03 February 2023
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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3004 kcal
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Fat: 75.14g | Prot: 251.81g | Carb: 320.08g.
Breakfast: Amix Batido Proteina, Hacendado Anacardo Natural, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano. Lunch: Barilla Tortiglioni, Hacendado Solomillo de Pavo. Dinner: Bimbo Silueta 100% Integral, Tomates, Manzanas Granny Smith, Huevo. Snacks/Other: Mandarinas, Hacendado Leche Semidesnatada, Arroz Blanco, Hacendado Solomillo de Pavo, Huevo, Brüggen Copos de Avena, Amix Batido Proteina. more...
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losing 1.5 lb a week
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