Weigh In record (no journal entry) for 02 February 2023
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97.4 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1361 kcal
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Fat: 40.12g | Prot: 43.81g | Carb: 202.47g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Camembert. Lunch: My Muesli Strawberry Cheesecake Müsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Ja! Kaisergemüse , BioBio Bergkäse (20g), REWE Blattspinat, Gut & Günstig Salat Mayonnaise , Ketchup. Snacks/Other: Haribo Lasso, Möhren, Elstar. more...
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1228 kcal
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Activities & Exercise:
Fitness Training (Workout) - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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