Weigh In record (no journal entry) for 01 February 2023
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161.8 lb
Lost so far: 67.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1148 kcal
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Fat: 70.10g | Prot: 97.66g | Carb: 30.45g.
Lunch: Вареное Яйцо, Селедка, Брокколи на Пару, Alambra Сыр Gouda, Бастурма. Dinner: Фасоль Стручковая, Брокколи на Пару, Морковь на Пару, Жареная или Запеченная Куриная Голень, Шампиньоны, Alpro Almond Barista. Snacks/Other: Koko Milk Barista , Коммунарка Шоколад Горький 85%. more...
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steady weight
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