Weigh In record (no journal entry) for 31 January 2023
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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970 kcal
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Fat: 39.73g | Prot: 64.57g | Carb: 93.00g.
Breakfast: Stop & Shop 2% Reduced Fat Milk, Kellogg's Corn Flakes . Lunch: Simply Nature Quinoa & Brown Rice, Chicken Breast. Dinner: Hello Fresh One-Pan Sweet Chili Turkey Lettuce Wraps. more...
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losing 1.4 lb a week
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