Weigh In record (no journal entry) for 31 January 2023
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151.7 lb
Lost so far: 21.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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942 kcal
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Fat: 38.48g | Prot: 28.73g | Carb: 121.44g.
Breakfast: Dost Tam Yağlı Süt, Kelly's Fitness Club Yulaf , Muz. Dinner: Pirinç Lapası, Bumbar, Bulgur Pilavı, Haşlanmış Nohut, Yeşil Mercimek Yemeği. Snacks/Other: Mayonez, Beyaz Ekmek, Kahve Dünyası Lavi Sütlü Dolgulu Çikolata , Çikolatalı Gofret. more...
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gaining 2.1 lb a week
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