Weigh In record (no journal entry) for 31 January 2023
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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687 kcal
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Fat: 34.77g | Prot: 45.71g | Carb: 60.07g.
Breakfast: Equate Clear Soluble Fiber Powder, Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread. Lunch: Keto Hot and Sour Soup, Winky Brand Sugar Free Gelatin Dessert, Frigo Light Mozzarella Cheese Stick, Kroger Whipped Topping, Skinnygirl Balsamic Vinaigrette , Dole Garden Salad. Dinner: Cucumber (Peeled) , Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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losing 6.3 lb a week
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