Weigh In record (no journal entry) for 30 January 2023
|
226.0 lb
Lost so far: 20.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
1554 kcal
|
Fat: 88.30g | Prot: 42.94g | Carb: 162.87g.
Breakfast: Pumpernickel, Kerrygold Frisch & Cremig Frischkäse Kräuter, Banane. Lunch: Gemischte Nüsse, Golden Delicious Äpfel. Dinner: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Kartoffelecken, Edeka Gemüse Nuggets . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|