Weigh In record (no journal entry) for 31 January 2023
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136.9 lb
Lost so far: 20.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1330 kcal
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Fat: 46.58g | Prot: 80.40g | Carb: 137.71g.
Breakfast: Proteinella White Chocolate Flavoured Spread, American Sandwich Vollkorn, Erdbeeren, Rocka Nutrition Smacktastic Kiddy Schoko, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Chiasamen, Milbona Skyr Pur, Leinsamen Geschrotet, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Penny Markt Weltmeisterbrot, Milram Frühlingsquark Leicht, Gut & Günstig Pfannengemüse Asiatische Art, Bofrost Fischfilet Müllerin. Dinner: Timmendorfer Ostsee-Schinken, Spiegelei ohne Fett, American Sandwich Vollkorn. Snacks/Other: Milka Kuhflecken, Lorenz Salzstangen, Bio Haferdrink, Kaffee, Naturgut Bio Hafer-Drink, Kaffee. more...
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losing 0.4 lb a week
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saltedcaramel_'s weight history
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