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ajaydhuku
Journal
30 Jan 23
ajaydhuku's Journal, 30 January 2023
ajaydhuku's Profile
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Weigh In record (no journal entry) for 30 January 2023
180.7 lb
Lost so far:
0 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
2447 kcal
Fat: 79.98g | Prot: 132.93g | Carb: 307.29g.
Breakfast:
Muesli (Dried Fruit and Nuts), 2% Fat Milk, Whole Wheat Bread, Cheddar Cheese.
Lunch:
Banana, Wai Wai Noodles.
Dinner:
Chicken Thigh, Chicken Drumstick, Chicken Breast, beaten rice, Puffed Rice.
more...
2230 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 1.1 lb a week
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