Weigh In record (no journal entry) for 30 January 2023
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123.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1614 kcal
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Fat: 82.54g | Prot: 66.49g | Carb: 149.36g.
Breakfast: Макдоналдс Капучино (0,3 L), Ананасовый Сок, Токио Сити Том Ям, Магнат Мороженое Миндаль . Lunch: Арбуз, Котлета Куриная, Сосиска, Oreo Печенье, Макдоналдс Капучино (0,3 L), Яичница (с Целым Яйцом). more...
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steady weight
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