Weigh In record (no journal entry) for 30 January 2023
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98.8 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1096 kcal
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Fat: 26.31g | Prot: 35.21g | Carb: 180.32g.
Breakfast: Speiseeis. Lunch: Ja! Kaisergemüse , Barney's Best Crunchy Peanut Butter, Heinz Tomato Ketchup, Erbsen. Dinner: Banane, Äpfel, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Snacks/Other: Edeka Bio Reiswaffeln Natur, My Muesli Beeren-Müsli, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. more...
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1222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Dance (fast step, aerobic) - 10 minutes, Fitness Training (Workout) - 3 minutes, Pilates - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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