Weigh In record (no journal entry) for 28 January 2023
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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740 kcal
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Fat: 60.77g | Prot: 25.48g | Carb: 26.40g.
Breakfast: Buongiorno Natura Panna Cremosa Da Montare Zuccherata, Кофе. Lunch: Желтый Сладкий Перец, Sapori Genuini Pancetta Affumicata, Помидоры, Carrefour Classic Prosciutto Cotto Alta Qualità, Капуста Белокочанная, Parmalat Сливки 23%, Borges Масло Оливковое Нерафинированное Extra Virgin. more...
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losing 1.0 lb a week
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