Weigh In record (no journal entry) for 30 January 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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295 kcal
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Fat: 11.61g | Prot: 13.86g | Carb: 33.92g.
Breakfast: Doğadan Rezene Çayı , Siyah Zeytin, Yer Elması, Havuç, Haşlanmış Yumurta, Maydanoz. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. more...
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gaining 0.8 lb a week
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idealkilo55's weight history
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