Weigh In record (no journal entry) for 15 December 2014
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187.8 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2975 kcal
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Fat: 131.89g | Prot: 140.82g | Carb: 290.38g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Weizenbrötchen, Goldland Waldhonig. Lunch: Lidl Erdbeerschnitte, Blutwurst, K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch, Roggenbrot, Edeka Kasseler Lachsbraten, Vita D'or Rapsöl, REWE Vollkorntoast, Lätta Halbfettmargarine. Dinner: Schmalz, REWE Leberwurst, Metzger Schweinefleisch, Mett, Roggenbrot. Snacks/Other: Gut & Günstig Donauwellen, Blutwurst, K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch, Stauffenberg Roggenbrot. more...
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2476 kcal
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Activities & Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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