Weigh In record (no journal entry) for 30 January 2023
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162.5 lb
Lost so far: 104.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1622 kcal
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Fat: 63.69g | Prot: 120.92g | Carb: 142.98g.
Breakfast: Beste Ernte Junge Möhren, Dennree Camembert Light, BioBio Rote Beete Gekocht, Foodspring Protein Brownie Backmischung. Lunch: BioBio Rote Beete Gekocht, Alpro Sojajoghurt - Natur Ungesüßt , Hokkaido Kürbis. Dinner: Allos Protein Müsli, Koro Drogerie Soja Protein Crispies, Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt , Alnatura Kakaopulver, Koro Drogerie Erdnussmus, 3 Pauly Bio-Gemüse Knusperbrot, Beste Ernte Junge Möhren, Alnatura Mandeln, Nabio Rote Beete Birne Walnuss, Sportbionier Bio Casein Protein Neutral, Raab Vitalfood Protein Shake Schoko. Snacks/Other: Aprikosen. more...
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losing 0.4 lb a week
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