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drshellking
Journal
28 Jan 23
drshellking's Journal, 28 January 2023
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Weigh In record (no journal entry) for 28 January 2023
135.6 lb
Lost so far:
44.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2023:
2679 kcal
Fat: 116.59g | Prot: 184.40g | Carb: 217.80g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Gordon Biersch Southwest Chicken Egg Rolls, HEB Pork Pot Sticker, Shrimp with Lobster Sauce (Mixture).
Dinner:
Gordon Biersch Southwest Chicken Egg Rolls, HEB Pork Pot Sticker, Shrimp with Lobster Sauce (Mixture).
more...
1950 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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