Weigh In record (no journal entry) for 28 January 2023
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157.4 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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712 kcal
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Fat: 27.49g | Prot: 45.59g | Carb: 68.86g.
Breakfast: DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Cathedral City Cheddar, SPAR Vital Saftiger Rinderschinken, Philadelphia Original, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Asia Green Garden Tasty Noodles Teriyaki. more...
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losing 1.5 lb a week
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cj 42's weight history
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