Weigh In record (no journal entry) for 27 January 2023
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200.2 lb
Lost so far: 17.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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981 kcal
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Fat: 21.39g | Prot: 96.54g | Carb: 100.72g.
Breakfast: Кефир 1%. Lunch: Банан, Яблоко. Dinner: Куриная Грудка Вареная, Куриная Грудка Вареная, Замороженные Ягоды, Овсяная Каша на Воде. more...
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losing 3.1 lb a week
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*МУРКАМУР*'s weight history
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