Garfield0307's Journal, 27 January 2023

164.0 lb Lost so far: 111.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 37.77g | Prot: 125.06g | Carb: 107.02g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Harvest Basket Wellenschnitt Frites, Hähnchenbrustfilet, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2555 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...