Weigh In record (no journal entry) for 27 January 2023
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184.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2908 kcal
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Fat: 62.74g | Prot: 236.70g | Carb: 340.27g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Mercadona Atún Natural, Hacendado Mantequilla sin Sal, Patata, Bonarea Pechuga de Pollo Entera. Dinner: Boniato, Patata, Lubina. Snacks/Other: Manzanas Fuji, Melón Piel de Sapo, Hacendado Leche Semidesnatada, Barilla Penne Rigate, Mercadona Nuez Natural , Brüggen Copos de Avena, Amix Batido Proteina. more...
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losing 6.2 lb a week
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