Weigh In record (no journal entry) for 26 January 2023
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1160 kcal
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Fat: 51.85g | Prot: 65.64g | Carb: 113.59g.
Breakfast: Reduced Sugar Jelly, I Can't Believe It's Not Butter! It's Vegan , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Elevenses: Tangerines (Mandarin Oranges) . Lunch: Wasa Light Rye Crispbread, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Hello Fresh Pecan-Crusted Chicken. more...
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losing 1.0 lb a week
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