Weigh In record (no journal entry) for 12 December 2014
|
191.8 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2014:
|
2618 kcal
|
Fat: 96.85g | Prot: 99.35g | Carb: 338.23g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Banane. Dinner: Zwiebeln, Pellkartoffeln, Ei, Vita D'or Rapsöl, Gut & Günstig Rückenspeck. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Pellkartoffeln, Ei, Gut & Günstig Rückenspeck. more...
|
|
2769 kcal
|
Activities & Exercise:
rad - 46 minutes, kraft rücken/Brust - 1 hour and 4 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|