Weigh In record (no journal entry) for 26 January 2023
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1659 kcal
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Fat: 73.58g | Prot: 61.41g | Carb: 182.69g.
Breakfast: Каша Рисовая на Молоке. Lunch: МКС Сметана 15%, Постный Борщ. Dinner: Конти Вафли Джек, Магнит Венигрет Овощной , Магнит Банан, Минтай Жареный. Snacks/Other: МКС Сметана 15%, Сыр Российский, Вареное Яйцо, Батон. more...
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losing 21.6 lb a week
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